What number did you stop at? 👀⏱️ Try this split challenge & Comment your number down below 👇😀 It looks simple — until you try to control every number😮‍💨 Check out my page for more tips on how to get flexible & flexibility challenges!💖 . . #flexibility #stretching #yogachallenge #splits #yogaposes #calisthenics #acrobatics #mobilitytraining #yogapractice #yogaflow #gymnast #poledance #aerial #contortion #flexibilitychallenge #flexibilitytraining #hipmobility | Flex with Olha

The HARDEST split squat variation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dual KB overhead deficit rear foot elevated split squat. (Try saying that three times.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have all the variations locked down? The most advanced version isn’t necessary to make progress, but switching things up can challenge your body in new ways and keep training fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help choosing the right variations for your goals? Send me a DM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #splitsquat #fitnesschallenge #kettlebell #glutes | Marc