Handstand leg movements explained | Straddle, tuck, and frog variations
5:12
MSNYuri_Marmerstein
Handstand leg movements explained | Straddle, tuck, and frog variations
This video breaks down handstand leg movements, explaining straddle, tuck, and frog variations and how each affects balance and control. Learn when to use each position, how to transition smoothly between them, and why leg positioning plays a key role in building stable, consistent handstands. #HandstandTraining #Calisthenics #BodyweightFitness
2 个月之前
短视频
Straddle → Handstand tutorial
0:17
已浏览 4316 次
Straddle → Handstand tutorial
Katya Calisthenics
STRADDLE HANDSTAND thaSup version 💜 #calisthenics#motivation#videoediting#purple#thasupreme
0:44
已浏览 536 次
STRADDLE HANDSTAND thaSup version 💜 #calisthenics#motivation#videoediting#purple#thasupreme
chriSoS
Handstand Tutorial
A Complete Video Tutorial On Doing Your First Handstand
A Complete Video Tutorial On Doing Your First Handstand
lifehacker.com
2016年9月15日
How to HANDSTAND in 4 Easy Steps | Handstand Tutorial for Beginners - Vikas Choudhary
5:33
How to HANDSTAND in 4 Easy Steps | Handstand Tutorial for Beginners - Vikas Choudhary
YouTubeVikas Choudhary
已浏览 105.2万 次2020年10月9日
How to Handstand the RIGHT WAY (Beginner Full Routine)
24:01
How to Handstand the RIGHT WAY (Beginner Full Routine)
YouTubeStrength Side
已浏览 98.9万 次2021年8月13日
热门视频
Mastering the straddle jump to handstand: Step by step tutorial
18:02
Mastering the straddle jump to handstand: Step by step tutorial
MSNYuri_Marmerstein
2 个月之前
Press straddle handstand with the wall. Use the wall for support, press up with control, and hold as steady as you can. #handstand #handstandpress #straddlehandstand #handstandpractice #handstandtraining #handstandchallenge | Letlet Yoga
0:25
Press straddle handstand with the wall. Use the wall for support, press up with control, and hold as steady as you can. #handstand #handstandpress #straddlehandstand #handstandpractice #handstandtraining #handstandchallenge | Letlet Yoga
FacebookLetlet Yoga
已浏览 18.3万 次1 个月前
CrossFit | The Straddle Press to Handstand
CrossFit | The Straddle Press to Handstand
crossfit.com
2020年4月5日
Handstand Challenge
Who’s up for the handstand challenge? Let’s see your best shot! 🤸 #handstand #handstandchallenge #handstandpractice #handstanddrills #yoga #yogapractice #yogaeveryday #inversionyoga #shoulderstrength #yogaflow #fitness | Letlet Yoga
0:17
Who’s up for the handstand challenge? Let’s see your best shot! 🤸 #handstand #handstandchallenge #handstandpractice #handstanddrills #yoga #yogapractice #yogaeveryday #inversionyoga #shoulderstrength #yogaflow #fitness | Letlet Yoga
FacebookLetlet Yoga
已浏览 9.7万 次4 个月之前
Handstand Challenge! Epic Fails & Wins
0:19
Handstand Challenge! Epic Fails & Wins
MSNBullish - Video
11 个月之前
I Tried the Handstand Obstacle Course Challenge—Spoiler: It Was Brutal!
0:30
I Tried the Handstand Obstacle Course Challenge—Spoiler: It Was Brutal!
MSNCassidy Thompson
7 个月之前
Mastering the straddle jump to handstand: Step by step tutorial
18:02
Mastering the straddle jump to handstand: Step by step tutorial
2 个月之前
MSNYuri_Marmerstein
Press straddle handstand with the wall. Use the wall for support, press up with control, and hold as steady as you can. #handstand #handstandpress #straddlehandstand #handstandpractice #handstandtraining #handstandchallenge | Letlet Yoga
0:25
Press straddle handstand with the wall. Use the wall for support, pre…
已浏览 18.3万 次1 个月前
FacebookLetlet Yoga
CrossFit | The Straddle Press to Handstand
CrossFit | The Straddle Press to Handstand
2020年4月5日
crossfit.com
Handstand combinations will help to give mastery on your hands. There are many variations but the straddle to full is a classic. Prerequisites would be a stable full body and straddle before trying the combination. An understanding of a PPT (posterior pelvic tilt) and a good pancake will ease you into this combination | Primal Moves
0:04
Handstand combinations will help to give mastery on your hands. Ther…
已浏览 523 次5 个月之前
FacebookPrimal Moves
Active Flexibility for Straddle Handstands
0:45
Active Flexibility for Straddle Handstands
已浏览 1086 次1 个月前
YouTubeHandstand Factory
Master the Straddle Handstand | Strength, Alignment & Core Power #straddle #bodybalance #yogabalance
0:32
Master the Straddle Handstand | Strength, Alignment & Core Powe…
已浏览 1212 次4 个月之前
YouTubeMahesh kalshetty
ADDICTIVE! The Easiest Handstand Variation
1:00
ADDICTIVE! The Easiest Handstand Variation
已浏览 184 次4 个月之前
YouTubeHandstand Vinyasa
0:17
Wide Handstand & Straddle One arm Handstand
已浏览 604 次2 个月之前
YouTubeCA Thenics
0:29
"Straddle press to handstand! Handstand challenge! Core and sh…
1 个月前
YouTubeYoga
0:20
Learning Straddle Handstand
已浏览 449 次1 个月前
YouTubeTaha Trains
0:11
straddle handstand #calisthenics #handstand #gym #gymnast #moti…
已浏览 932 次1 个月前
YouTubePheonixthenics
0:58
straddle handstand drills
已浏览 1 次2 个月之前
YouTubeNyx 🐈‍⬛
0:23
“Straddle ➜ Handstand”
已浏览 1548 次1 个月前
YouTubeLexzy Calisthenics
0:14
straddle handstand #motivationalinspirationalvedio #flip
已浏览 144 次2 个月之前
YouTubeDreams come True Gymnastics,Taekwondo,fitn…
0:56
The Tumble Hub on Instagram: "The straddle cast handstand is a toug…
已浏览 4385 次2 个月之前
Instagramthetumblehub
Mastering the Straddle Handstand: A Flexibility Guide
已浏览 1万 次2020年7月22日
TikTokninastrojnik
How to Do a Straddle Handstand: Step-by-Step Tutorial
已浏览 2.8万 次2024年2月28日
TikTokjasmin_monserrate
7085757677543984390
2022年6月9日
TikTok
straddle press to handstand drills #handstand #straddlepresshandst…
已浏览 110万 次2023年4月6日
TikTokfreyaxfit
Straddle Planche Press Tutorial
已浏览 3.8万 次2024年1月2日
YouTubeVitaly Pavlenko
3:02
Stalder Press Handstand Tutorial| Buttercup SGG
已浏览 239.6万 次2018年10月12日
YouTubeIncredible Gymnasts!
6:11
How to HANDSTAND in 5 MINUTES!
已浏览 43.1万 次2017年6月4日
YouTubeErica Lin
7:29
Handstand flip & cartwheel Mavie's gymnastics lesson
已浏览 67.9万 次2017年8月2日
YouTubeMavie Noelle
5:45
How to do a handstand
已浏览 4268 次2016年8月31日
YouTubeAnn Williams
5:10
How to Do A Press To Handstand!
已浏览 169.7万 次2017年5月14日
YouTubegymgemma
1:12
The Straddle Press to Handstand
已浏览 2.9万 次2020年4月6日
YouTubeCrossFit
14:58
How To HANDSTAND HOLD | 5 EASY Steps
已浏览 660.8万 次2019年4月18日
YouTubeCHRIS HERIA
3:48
Gymnastics Handstand Flatback Vault Tutorial| Kyra SGG
已浏览 13.9万 次2018年11月12日
YouTubeIncredible Gymnasts!
3:26
Gymnastics How To: Straddle Jump
已浏览 6.6万 次2017年5月16日
YouTubeShannon Miller
观看更多视频
静态缩略图占位符