Stretching: What It Is, Health Benefits, and Getting Started
everydayhealth.com
Stretching: What It Is, Health Benefits, and Getting Started
How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.
2024年3月27日
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Stretching is key to a great workout! 🧘‍♂️💪 There are two types of stretching to include in your routine to get the most out of your workout and help prevent injuries: ➡️ Dynamic stretching – These are active stretches you do before or at the start of your workout to get your body moving. ➡️ Static stretching – These are stretches you hold after your workout to help your muscles recover and improve flexibility. Add both to your routine and feel the difference! #StretchSmart #covenanthealthfitn
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Stretching is key to a great workout! 🧘‍♂️💪 There are two types of stretching to include
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PART: 7 || A Guide to Flexibility Training
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PART: 7 || A Guide to Flexibility Training
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Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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