There are two types of alchemy, and you're already doing one of them. External alchemy is what most of us know. We set up rituals. The holidays are a perfect example – we invite people over, decorate, plan events, create experiences... all to move and shift energy around us. But there's also internal alchemy. This is where we focus on the energy within ourselves. We find it, gather it, and start to cook it together. And we have a specific place to do this: the lower dan tien. This area is called