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Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money! Unlike most budget meal prep videos that ...
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Seafood Lasagna with Shrimp and Crab Ingredients: Pasta: 12 lasagna noodles Seafood: 1 lb shrimp, peeled and deveined 1 lb crab meat Cheeses: 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese Sauces and Creams: 4 cups Alfredo sauce 1 cup heavy cream Seasonings: 2 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon red pepper flakes Toppings: ½ cup breadcrumbs Directions: Preheat th
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