Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke
MSNTOI Lifestyle Desk
Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke
A recent study reveals that individuals with high blood pressure can significantly lower their risk of cardiovascular events by walking, even below 10,000 steps daily. Researchers found that every 1,000 steps beyond 2,300 reduced the risk of heart issues by 17%, with benefits increasing up to 10,000 steps.
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