This is what two strength sessions a week can do. Andrea has been...
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This is what two strength sessions a week can do. Andrea has been...
Real Fitness Training. Real Fitness Training · Original audio. This is what two strength sessions a week can do. Andrea has been training with us since May. Busy mum. Works nights. Runs a household. No extreme training. No shortcuts. Two strength sessions a week. One conditioning session. She followed the plan. The result? A 32% average ...
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This morning’s workout. Reps are included in the video. Do first 6 exercises as a circuit 3-4x through. Same with the next! Enjoy! Let me know if you have questions! | Fitness with Andrea | Facebook
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Condensed version of today’s workout so you can see what the motions look like. (It is sped up and I only de a few reps of each exercise) I will also post in written form and the full live video from this morning! I was sweating a ton! | Fitness with Andrea
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Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique
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💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟💪🏼🌟 A few people showed up yesterday morning and we got a great workout in! I’m sharing the excercises we did in this video. This week I am hosting one Monday morning @9am and Wednesday @6pm for anyone that is interested! As well as again next Saturday! Music: Tribute Musician: Marco Lazovic Site: https://icons8.com/music/ | Fitness with Andrea
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