15 Archery Exercises from Pro Archers - Archery Dude
archerydude.com
15 Archery Exercises from Pro Archers - Archery Dude
Archery can improve both your mental and physical capabilities in many different ways. Just a few of the health benefits of archery include: Enhanced hand / eye coordination. Improved physical strength and control over your body. Calmness and patience from the practice of lining up for an accurate shot. Improved ability to concentrate ...
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Five essential tips to improve your archery skills // GOHUNT. The Hunting Company
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This exercise hits everything your shoulders need for archery... stability, mobility, and strength. 💥Stabilty—> throughout the entire range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the rotator cuff is forced to stabilize the shoulder, and the shoulder blade must brace to provide a solid foundation for the arm/KB. 💥Mobility—> this movement requires proficient range of motion in ex
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