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65 reactions | 3 Back Pain Mobility Exercises (using just an exercise...
RISE Training. Myles Smith · Stay (If You Wanna Dance). 3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your ...
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