Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur

Jas ;) on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall B