The barbell back squat is a highly beneficial exercise that provides numerous advantages for strength, muscle development, and overall fitness. It primarily targets the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core and back muscles for stability. Beyond muscle growth, squats improve athletic performance, enhance bone density, and contribute to better posture and balance. #bdfitnesszone #cricketfitness #cricketworkout #strength #musaddiq #Musa #BDCrick