5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
6:41
FacebookBlogilates
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick
Blogilates. . 5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http ...
已浏览 139.6万 次2015年3月17日
10 Minute Abs Workout
10 Mins Daily Abs Workout - No Equipment, No Repeat
10:48
10 Mins Daily Abs Workout - No Equipment, No Repeat
MSNChloe Ting
2024年12月31日
10 Minute Abs Workout - At Home Abs Workout with No Equipment
12:00
10 Minute Abs Workout - At Home Abs Workout with No Equipment
fitnessblender.com
2019年3月31日
This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out
11:10
This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out
womenshealthmag.com
2017年10月4日
热门视频
Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme Abs 1 AND 2!! Yeah, I got crazy! I CHALLENGE YOU to do the entire video. www.blogilates.com | Blogilates
0:16
Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme Abs 1 AND 2!! Yeah, I got crazy! I CHALLENGE YOU to do the entire video. www.blogilates.com | Blogilates
FacebookBlogilates
已浏览 14.9万 次2016年3月29日
If you thought Extreme Abs was hard, wait til you try this workout: Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P #MARCHofthePOPsters is almost over! I want you to finish the month strong with a great workout today!! | Blogilates
15:06
If you thought Extreme Abs was hard, wait til you try this workout: Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P #MARCHofthePOPsters is almost over! I want you to finish the month strong with a great workout today!! | Blogilates
FacebookBlogilates
已浏览 4.8万 次2015年3月24日
47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
0:42
47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
FacebookBlogilates
已浏览 4.8万 次5 天之前
Quick Ab Exercises
Get Fit Fast: Easy Ab Workout at Home in 11 Minutes! No Gear Needed for Strong Abs
4:16
Get Fit Fast: Easy Ab Workout at Home in 11 Minutes! No Gear Needed for Strong Abs
humix.com
2024年12月24日
Quick Ab Workout ⚡ 5 Moves for a Stronger Core
0:08
Quick Ab Workout ⚡ 5 Moves for a Stronger Core
YouTubeFuel&Feel
已浏览 379 次2 个月之前
7 Minute ABS | Quick & Effective Ab Workout for a Activate & Strengthen CORE)
7:01
7 Minute ABS | Quick & Effective Ab Workout for a Activate & Strengthen CORE)
YouTubeWorkout In Motion
已浏览 573 次2025年2月10日
Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme Abs 1 AND 2!! Yeah, I got crazy! I CHALLENGE YOU to do the entire video. www.blogilates.com | Blogilates
0:16
Extreme Abs 3. It is out. And it HURTSS! It's harder than Extreme …
已浏览 14.9万 次2016年3月29日
FacebookBlogilates
If you thought Extreme Abs was hard, wait til you try this workout: Extreme Abs 2. Pretty much the hardest ab workout of your life. I combined all of my fave ab chiseling exercises into one intense nonstop workout. Yup. You can thank me now :P #MARCHofthePOPsters is almost over! I want you to finish the month strong with a great workout today!! | Blogilates
15:06
If you thought Extreme Abs was hard, wait til you try this workout: …
已浏览 4.8万 次2015年3月24日
FacebookBlogilates
47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
0:42
47K views · 832 reactions | Just dropped a brand new ab workout …
已浏览 4.8万 次5 天之前
FacebookBlogilates
172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
已浏览 17.2万 次6 天之前
FacebookBlogilates
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次1 周前
FacebookBlogilates
You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
15:36
You guys, we're taking it back to my POP Pilates roots today with one …
已浏览 5.1万 次2020年6月8日
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次1 周前
FacebookBlogilates
2:55
For today's 2020 Challenge moves, we're doing... cardio and abs!!! If y…
已浏览 1.8万 次2020年1月1日
FacebookBlogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
已浏览 1.7万 次2021年1月5日
FacebookBlogilates
1:14
5.2K views · 229 reactions | You guys, I've been looking forward to …
已浏览 5212 次1 周前
FacebookBlogilates
0:28
500 reps of abs. Think you can handle? Try it now and record you…
已浏览 1.9万 次2018年11月20日
FacebookBlogilates
33:06
You guys made it to your level 3 ab workout and this one is legit INSA…
已浏览 3.6万 次2020年7月17日
FacebookBlogilates
0:53
I polled you guys on my YouTube channel about what workout you …
已浏览 3.6万 次2020年8月28日
FacebookBlogilates
15:30
Have you guys done the first workout of the Total Body Transfo…
已浏览 6万 次2020年3月2日
FacebookBlogilates
0:14
34K views · 641 reactions | I am SO PROUD of you guys for sticking t…
已浏览 3.5万 次1 周前
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
17:01
29K views · 892 reactions | I really want to make sure we all have a s…
已浏览 3万 次3 周前
FacebookBlogilates
10:39
GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
已浏览 677.8万 次2020年7月7日
YouTubeLilly Sabri
10:41
Beautiful Abs | Pilates Core Sculpting Workout
已浏览 95.3万 次2019年11月17日
YouTubeblogilates
17:50
Flat Abs Workout | POP Pilates for Beginners
已浏览 137.3万 次2016年12月4日
YouTubeblogilates
5:51
INTENSE ABS FAT BURN | 5 minute Home Workout (belly, waist & abs…
已浏览 64.8万 次2020年10月11日
YouTubeCelaMarr
10:25
10 Min ALL STANDING ABS Workout | Daily Routine, No Jumpi…
已浏览 420.7万 次2023年7月26日
YouTubeEleni Fit
6:13
5-Minute Intense Ab Workout At Home (No Repeats, No Equipment)
已浏览 4.7万 次2021年5月18日
YouTubenourishmovelove
14:16
Beautiful Body Pilates | Total Body Workout
已浏览 174.6万 次2019年11月10日
YouTubeblogilates
24:57
2019.03.24 【blogilates】20分钟腹部隔离锻炼｜在家，无器械练平坦腹 …
已浏览 27 次2023年11月24日
bilibili我叫阿搬
7016769755017219334
2022年5月29日
TikTok
0:15
Effective Abs and Fat Burn Combo Indoor Workout
已浏览 140万 次2020年4月27日
TikTokblogilates
24:59
【blogilates】500次腹部运动
已浏览 403 次2018年11月13日
bilibili_夕雨
6:22
【blogilates】5 Minute 系列
已浏览 539 次2017年8月13日
bilibili_夕雨
观看更多视频
静态缩略图占位符