This foot-stepping exercise works even better than walking or running. You can do it anywhere—just sit and practice 60 steps in 5 minutes after meals. Over time, your muscles grow stronger and your legs feel lighter. Would you try it today? #footexercise #legstrength #dailywellness #simpleworkout #postmealroutine | Healing Taichi

8.6K views · 55 reactions | Get the most out of every step you take...

871K views · 4.8K reactions | Save this & full body fatloss exercise #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine #trending #athomeworkout #workout | NextStep Health | Facebook

A great tip to help you increase your steps 🚶🏻‍♀️ We often get caught up in what we can achieve in ONE day but really we should be focused on what we can achieve over one WEEK and then what we can achieve over one MONTH. And these consistent actions over a much LONGER time frame are the actions that are ultmiately going to help you achieve your weight loss results. | BodyFit Coaching