Team, Something new and very juicy to start your week! Total 9 is here! It’s a 54 minutes, it’s a level 4 and it’s bringing you more challenging TOTAL-body resistance and cardio combinations. We are talking a very spicy lunge / hamstring combo, football drills meets knee-repeater, double sides to stars, a LOVELY golf swing and THE REACHES from Beats 3 (officially named by my brother as the toughest move in Team Body Project history). SO many new moves, plus a decent slice of banter and this work

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

3.5K views · 274 reactions | Some heavy leg work at TBP this morning. #teambodyproject #bodyproject #resistance #realpeoplerealresults #homeworkouts #onlineexercise | Body Project | Facebook

14K views · 1.2K reactions | One of the things I’ve learned over the...

Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project