How To Grow Quads Without Weights | FitnessFAQs
0:44
How To Grow Quads Without Weights | FitnessFAQs
已浏览 4366 次2024年1月4日
FacebookFitnessFAQs
Quads Without Squats
Quads Without Squats
2012年8月5日
t-nation.com
How To Build Big Quads with 2 Exercises
How To Build Big Quads with 2 Exercises
2020年2月18日
muscleandstrength.com
How To Get Bigger Legs: 3 Quad Training Tips You Need To Implement
8:36
How To Get Bigger Legs: 3 Quad Training Tips You Need To Implem…
2019年10月13日
builtwithscience.com
How To Get Big Quads With Bad Knees (Best Exercises & Workout) - Lift Big Eat Big
How To Get Big Quads With Bad Knees (Best Exercises & Workout…
2021年9月28日
liftbigeatbig.com
Quads at home! Without a leg extension machine in your home, how do you target those quad muscles well? I’ve got a few ideas! 💡 The weights that I have listed in the screen are what I would use, but if you haven’t been lifting for years, then start a lot lighter or even without weight. I would actually create a circuit with all of these exercises and do them all through once-12 reps each, then repeat another 2x. I am more than certain people will correct form in my knees over toes lunge, but af
0:34
Quads at home! Without a leg extension machine in your home, …
已浏览 5665 次5 个月之前
FacebookMove Daily Fitness
Build Strong, Toned Quads at Home with This Killer Dumbbell Workout
Build Strong, Toned Quads at Home with This Killer Dumbbell Workout
8 个月之前
Microsoft News
Can You Get Big Legs Without Squats? (Yes, Here's How) – Fitbod
2021年1月13日
fitbod.me
4:58
Workout of the Week: Legs Finisher
2 个月之前
Men's HealthDaniel Davies,Andrew Tracey,Kate Neudecker
5:35
Build Big Arms Without Heavy Weights
已浏览 7.1万 次1 个月前
YouTubeKeith Hanenian, Esq. | Built Different
11:36
Top 5 Quad Killer Exercises at Home (20lb Weighted Vest Workout)
已浏览 122 次3 周前
YouTubeEquipped Madness
5:07
How to Build Quads Without Barbell Back Squats
已浏览 45 次1 个月前
YouTubePrepare For Performance
8:49
Bodyweight Big Quads Bigger Mobility (Reverse Nordic Tutorial)
已浏览 44 次1 个月前
YouTubeStrength Side
0:06
Want bigger quads without wrecking your joints? Try this.
已浏览 3.9万 次4 周前
YouTubeHybridFitness
The Ultimate Quad Trailer - Part 4 - Building the Dump Box (#theultim…
已浏览 6.2万 次2020年10月5日
YouTubeLiving the Northern Life
Building Massive Quads: Small Waist, Big Gains
已浏览 3.5万 次2022年11月2日
TikTokquentintylerfitness
HOW TO BUILD BIG SHOULDERS - WITH ONLY DUMBBELLS
已浏览 30.1万 次2021年8月2日
YouTubeSimeon Panda
1:30
Natural Leg Extensions to Build Quads
已浏览 34.7万 次2016年2月5日
YouTubeMen's Health
The BEST Bodyweight Quad Builder!
已浏览 7.9万 次2023年11月1日
YouTubeAlex Leonidas
4 Exercises That Built My Quads
已浏览 53.6万 次10 个月之前
YouTubeJosh Bailey
6 Great QUAD Exercises for Lifters With LONG LEGS
已浏览 8567 次2022年4月4日
YouTubeJake | That Fit Friend
21:24
Work SMARTER: Build Bigger Quads With Lighter Weights!
已浏览 121.8万 次2023年8月28日
YouTubeRenaissance Periodization
2:06
How to Legalize your ATV/UTV!
已浏览 1.3万 次2021年12月4日
YouTubeLifeATV
Top 8 Exercises for BIGGER QUADS You Need to Try
已浏览 662 次2024年7月31日
YouTube10 Minute Workout
Grow Quads at Home with BJ Gaddour's Top 10 Exercises
已浏览 8.5万 次2018年8月31日
YouTubeBJ Gaddour
Build Huge Quads, Hamstrings & Calves FAST: Science-Based Leg …
已浏览 1134 次6 个月之前
YouTubePersonal Power Training
6:14
5 Bodyweight Quad Exercises for At Home Workouts!
已浏览 8.2万 次2020年6月18日
YouTubeAnabolic Aliens
How To Grow Your Quads: The Exercises That Transformed My L…
已浏览 2288 次10 个月之前
YouTubeSophie Reid
8:27
How To Build Legs Without Squats (BEST ALTERNATIVES)
已浏览 9.5万 次2020年11月26日
YouTubeTotal Fitness Bodybuilding
23:30
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT …
已浏览 166.8万 次2020年3月9日
YouTubeMadFit
观看更多视频
静态缩略图占位符