25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook

PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa

Here's how to do perfect burpees, along with some variations to try. | Men's Health

41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook