Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your hips up to set you up for the more powerful kick that coincides with the finish of your pull and launches you forward. Entry - 11 & 1. Do NOT enter into a streamline. Entering with your hands apart allows you to press the chest and get more flexion setting you up for a stronger stroke. Entering too narrow als
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Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your
Brent Hayden. Giulio Cercato · Heart Attack (Instrumental). Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your hips up to set you up for the more powerful kick that coincides with the finish of your pull ...
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65K views · 1.5K reactions | The butterfly arm exercise lying on a...
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Swim Time Log
Butterfly Kick Tutorial 🥋🦋 #taekwondo #tkd #martialarts #butterflykick #tutorial
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Butterfly Kick Tutorial 🥋🦋 #taekwondo #tkd #martialarts #butterflykick #tutorial
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Butterfly Stroke Technique
How to Swim the Butterfly Stroke
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How to Swim the Butterfly Stroke
wikiHowHayley Church
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Butterfly Stroke Timing and Coordination | An Easy Breakdown
Butterfly Stroke Timing and Coordination | An Easy Breakdown
swim-teach.com
2017年10月22日
Mastering the butterfly stroke takes time, patience and consistancy. But what makes the butterfly stroke so hard to learn? Well the most diffucult part is to get the timing between the arm movement and the butterfly kick right and at the same time to build up speed for a forward moving flow. 📸 @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swim
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Mastering the butterfly stroke takes time, patience and consistancy. But what makes the butterfly stroke so hard to learn? Well the most diffucult part is to get the timing between the arm movement and the butterfly kick right and at the same time to build up speed for a forward moving flow. 📸 @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swim
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37K views · 403 reactions | Master the butterfly stroke! This video tackles the common problem of overkicking, showing you how to maintain proper leg position and timing for a more efficient and powerful stroke. Learn from our expert swimmer's visual demonstration and improve your technique today! #GoSwim #ButterflyStroke #SwimmingTechnique #SwimmingTips #GoSwim #SwimTraining #Overkicking #SwimmingWorkout #Fitness #Sports #HowToSwim | GoSwim.tv | Facebook
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37K views · 403 reactions | Master the butterfly stroke! This video tackles the common problem of overkicking, showing you how to maintain proper leg position and timing for a more efficient and powerful stroke. Learn from our expert swimmer's visual demonstration and improve your technique today! #GoSwim #ButterflyStroke #SwimmingTechnique #SwimmingTips #GoSwim #SwimTraining #Overkicking #SwimmingWorkout #Fitness #Sports #HowToSwim | GoSwim.tv | Facebook
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31K views · 568 reactions | Try the FLOW drill for a more powerful butterfly kick!  | MySwimPro | Facebook
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31K views · 568 reactions | Try the FLOW drill for a more powerful butterfly kick!  | MySwimPro | Facebook
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Mastering the Butterfly Stroke, Step-by-Step! 🦋💦In today’s reel, we’re breaking down some key techniques to help you build a powerful and smooth butterfly stroke. 💪✨1️⃣ Dolphin Kick with Breaststroke Pull – Perfect the timing as you combine your catch with a second kick.2️⃣ Double Kicks with Alternating Pulls – Get the rhythm down by starting with two kicks and a breaststroke pull, then transition to two kicks and a butterfly pull.3️⃣ Two Kicks with Butterfly Stroke – Boost your strength and
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Mastering the Butterfly Stroke, Step-by-Step! 🦋💦In today’s reel, we’re breaking down some key techniques to help you build a powerful and smooth butterfly stroke. 💪✨1️⃣ Dolphin Kick with Breaststroke Pull – Perfect the timing as you combine your catch with a second kick.2️⃣ Double Kicks with Alternating Pulls – Get the rhythm down by starting with two kicks and a breaststroke pull, then transition to two kicks and a butterfly pull.3️⃣ Two Kicks with Butterfly Stroke – Boost your strength and
FacebookISWIM swimming school
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Butterfly Stroke Workout
5 Exercises to Improve Your Butterfly Stroke
5 Exercises to Improve Your Butterfly Stroke
swimlikeafish.org
2020年6月16日
36K views · 445 reactions | Discover 2 ways to refresh your butterfly stroke! We'll explore head position and hand release adjustments for a higher stroke rate and improved technique. Join us! Live meeting May 13, 2025 @ 1pm EST - https://us02web.zoom.us/meeting/register/zxBMpKB6S7SgpS2FhtqsLA #ButterflyStroke #SwimmingTechnique #SwimTraining #StrokeImprovement #SwimmingDrills #SwimFaster #AquaticFitness #CompetitiveSwimming #SwimmingTips #SwimmingWorkout | GoSwim.tv | Facebook
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36K views · 445 reactions | Discover 2 ways to refresh your butterfly stroke! We'll explore head position and hand release adjustments for a higher stroke rate and improved technique. Join us! Live meeting May 13, 2025 @ 1pm EST - https://us02web.zoom.us/meeting/register/zxBMpKB6S7SgpS2FhtqsLA #ButterflyStroke #SwimmingTechnique #SwimTraining #StrokeImprovement #SwimmingDrills #SwimFaster #AquaticFitness #CompetitiveSwimming #SwimmingTips #SwimmingWorkout | GoSwim.tv | Facebook
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2 Swimming Drills to Improve the Butterfly Stroke
2 Swimming Drills to Improve the Butterfly Stroke
howcast.com
2013年5月21日
37K views · 403 reactions | Master the butterfly stroke! This video tackles the common problem of overkicking, showing you how to maintain proper leg position and timing for a more efficient and powerful stroke. Learn from our expert swimmer's visual demonstration and improve your technique today! #GoSwim #ButterflyStroke #SwimmingTechnique #SwimmingTips #GoSwim #SwimTraining #Overkicking #SwimmingWorkout #Fitness #Sports #HowToSwim | GoSwim.tv | Facebook
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37K views · 403 reactions | Master the butterfly stroke! This video tac…
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31K views · 568 reactions | Try the FLOW drill for a more powerful butterfly kick!  | MySwimPro | Facebook
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31K views · 568 reactions | Try the FLOW drill for a more powerful but…
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Mastering the Butterfly Stroke, Step-by-Step! 🦋💦In today’s reel, we’re breaking down some key techniques to help you build a powerful and smooth butterfly stroke. 💪✨1️⃣ Dolphin Kick with Breaststroke Pull – Perfect the timing as you combine your catch with a second kick.2️⃣ Double Kicks with Alternating Pulls – Get the rhythm down by starting with two kicks and a breaststroke pull, then transition to two kicks and a butterfly pull.3️⃣ Two Kicks with Butterfly Stroke – Boost your strength and
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Mastering the Butterfly Stroke, Step-by-Step! 🦋💦In today’s reel, we’re bre…
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FacebookISWIM swimming school
🚀Two kicks per second! The "dolphin kick" technique in butterfly stroke and 3 common mistakes! #d...
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🚀Two kicks per second! The "dolphin kick" technique in butterfly stroke …
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YouTube輕鬆學游泳
Justin Richardson | Technique + Performance Coach on Instagram: "A few quick tips for Butterfly kicking 🦋 Consistency, rhythm, equal in size, one as hands exit, one as hands are entering and moving forward 🎯 The kick holds the stroke together."
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Justin Richardson | Technique + Performance Coach on Instagram…
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Instagrampeak_performance_swimming
U.S. Masters Swimming 🏊🏼🏊‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻🏊🏼‍♀️ on Instagram: "This will fix anyone’s butterfly. Yes, even yours."
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U.S. Masters Swimming 🏊🏼🏊‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻🏊🏼‍♀️ on Instagram: "T…
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