The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
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The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
Cable tricep extension, also known as the straight bar tricep pushdown, is one of the most common and effective tricep exercises. It is also.
6 个月之前
Tricep Extension Variations
How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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Build Bigger, Stronger Arms with These 9 Triceps Extension Variations | BarBend
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