45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
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45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am usi...
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A sweaty combination of resistance training and cardio all within 20 minutes to celebrate our journey this year… our own journey each of us have been on but also together as an amazing group of people coming together to support, inspire and motivate so many others. It is an honour to celebrate with you all! I have a lot of fun during this workout and felt pretty done after… in a good way! Words can’t express how much I appreciate having you to train with. I hope you join me and celebrate how we
A sweaty combination of resistance training and cardio all within 20 minutes to celebrate our journey this year… our own journey each of us have been on but also together as an amazing group of people coming together to support, inspire and motivate so many others. It is an honour to celebrate with you all! I have a lot of fun during this workout and felt pretty done after… in a good way! Words can’t express how much I appreciate having you to train with. I hope you join me and celebrate how we
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【Caroline Girvan】HIIT IT HARD Series
【Caroline Girvan】HIIT IT HARD Series
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3.5K views · 84 reactions | AT HOME LEG WORKOUT | Dumbbells Only...
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3.5K views · 84 reactions | AT HOME LEG WORKOUT | Dumbbells Only...
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Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan
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4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the point and intense! The main focus for this routine is that lower back pressed into the mat the entire time… it doesn’t matter how low you lower the legs but so important to only lower to where you can keep that back PRESSED into the mat! If you lie flat on your back with legs straighten out and completely relaxed, you will notice you can place hand or a
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4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the point and intense! The main focus for this routine is that lower back pressed into the mat the entire time… it doesn’t matter how low you lower the legs but so important to only lower to where you can keep that back PRESSED into the mat! If you lie flat on your back with legs straighten out and completely relaxed, you will notice you can place hand or a
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3.5K views · 84 reactions | AT HOME LEG WORKOUT | Dumbbells Only...
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3.5K views · 84 reactions | AT HOME LEG WORKOUT | Dumbbells Only...
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Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan
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Day 33 of EPIC | Dumbbell LEGS + BICEP Workout - Caroline Girvan
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