"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
0:59
FacebookCrossFit
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can...
已浏览 10.8万 次2017年12月15日
相关产品
Medicine Ball Clean CrossFit
Barbell Complex CrossFit
CrossFit Open Complex Lifts
#Crossfit Workout
The full-body CrossFit workout
The full-body CrossFit workout
mensjournal.com2018年6月28日
55 Body Weight CrossFit Exercises You Can Do Anywhere
55 Body Weight CrossFit Exercises You Can Do Anywhere
YouTube2020年12月1日
热门视频
"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
wodwell.com
已浏览 54 次2020年3月15日
Complex clean #crossfit #crossfitgames #weightlifting | R.Y.S Training
0:13
Complex clean #crossfit #crossfitgames #weightlifting | R.Y.S Training
FacebookR.Y.S Training
已浏览 3851 次3 个月之前
85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
0:11
85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
FacebookCrossFit
已浏览 8.5万 次1 周前
Crossfit Motivation
60K views · 766 reactions | I guess that's how CrossFit works 樂 | Powerlifting Motivation | Facebook
0:28
60K views · 766 reactions | I guess that's how CrossFit works 樂 | Powerlifting Motivation | Facebook
FacebookPowerlifting Motivation
已浏览 6万 次1 周前
Do you need some fresh MOTIVATION to get you a little jumpstart for...
8:54
Do you need some fresh MOTIVATION to get you a little jumpstart for...
FacebookCrossFit Edwardsville
已浏览 8 次1 个月前
#crossfit #motivation #nevergiveup #like #sports #
0:24
#crossfit #motivation #nevergiveup #like #sports #
YouTubeCross fitness 💪🏋️
已浏览 4 次1 个月前
"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
"Big Clean Complex" Workout, CrossFit New England Benchmar…
已浏览 54 次2020年3月15日
wodwell.com
Complex clean #crossfit #crossfitgames #weightlifting | R.Y.S Training
0:13
Complex clean #crossfit #crossfitgames #weightlifting | R.…
已浏览 3851 次3 个月之前
FacebookR.Y.S Training
85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
0:11
85K views · 55 shares | • @sophiekavanaghpt: Killer Clean …
已浏览 8.5万 次1 周前
FacebookCrossFit
CrossFit Sanctify - clean pull demo
1:10
CrossFit Sanctify - clean pull demo
已浏览 7.3万 次2013年8月26日
YouTubeSanctify Fitness
CrossFit Clean Complex Training with Deadlift, Hang Clean, and Front Squat
0:19
CrossFit Clean Complex Training with Deadlift, Hang Clean, and Fro…
已浏览 3.6万 次2024年11月4日
TikTokyocemontesinos
Complex Clean Crossfit: A Guide to Efficient Workouts
Complex Clean Crossfit: A Guide to Efficient Workouts
已浏览 41.4万 次2023年11月10日
TikTokmarina.morete
How to do a Power Clean (Triple Extension) for CrossFit®
1:54
How to do a Power Clean (Triple Extension) for CrossFit®
已浏览 5206 次2020年7月13日
YouTubeFrostbite Fitness Company
9:57
Level Four CrossFit Coach Teaches a Clean Progression in Class
已浏览 2054 次8 个月之前
YouTubeBest Hour of Their Day
1:32
CrossFit Clean Complex
已浏览 3.7万 次2014年2月26日
YouTubeAHPZuazua
0:23
Power Clean - CrossFit Movement Library
已浏览 4.2万 次2020年4月27日
YouTubeRec Gym Kirrawee
1:15
Clean and Jerk - CrossFit Exercise Guide
已浏览 2万 次2017年1月30日
YouTubeShapeFit
2:30
How to do a Full Clean and Snatch for Crossfit
已浏览 10.5万 次2014年7月9日
YouTubePearman Fitness
1:01
The clean is a pure bit of functionality. The clean is simply …
已浏览 2.5万 次2022年3月24日
FacebookCrossFit
8:02
Clean and Jerk (Beginner Tutorial) - Crossfit Putney
已浏览 3万 次2022年4月29日
YouTubeCrossFit Putney
CrossFit Clean Demo
已浏览 73.5万 次2010年1月16日
YouTubecrossfitaz
15:57
Beginners Guide to Cleans (for CrossFit®!)
已浏览 3.9万 次2024年8月22日
YouTubeWODprep
0:48
Power Clean - CrossFit Exercise Guide
已浏览 2881 次2017年1月31日
YouTubeShapeFit
0:47
Low Hang Power Clean | 12th State CrossFit | Demo Videos
已浏览 2.3万 次2019年4月15日
YouTube12th State CrossFit
3:20
Beginner's Guide to the Clean & Jerk | CrossFit Invictus | Weightlift…
已浏览 3.4万 次2020年11月3日
YouTubeCrossFit Invictus
1:37
Northstate CrossFit - Power Clean - Squat Clean
已浏览 2.3万 次2014年5月19日
YouTubeNorthstate CrossFit
6:24
CROSSFIT COMPLEX | Hang Power Clean, The Shoulder-to-Overhead …
已浏览 5299 次2022年4月30日
YouTubeGávea CrossFit
3:21
Kettlebell Clean | CrossFit Coaching Tips
已浏览 910 次2024年10月22日
YouTubeCrossFit
0:26
Clean Complex
已浏览 5万 次2015年7月20日
YouTubeCrossfit Skirmish
0:40
High Hang Power Clean | 12th State CrossFit | Demo Video
已浏览 1万 次2019年4月15日
YouTube12th State CrossFit
0:25
Feda Castillo on TikTok
2024年1月13日
TikTokfedacastillo
0:21
CrossFit Movements - How to do a D-Ball Clean
已浏览 1.1万 次2021年10月19日
YouTubeStream Fitness
11:25
Squat Clean and Power Clean Techniques - CROSSFIT
已浏览 52.3万 次2017年5月13日
YouTubeDeportesUncomo
Entrenamiento de CrossFit: Complex Squat Clean
已浏览 4273 次11 个月之前
TikTokgonzarecalde_
0:16
3.8K views | O que é um complex no CrossFit? … O complex é um estil…
已浏览 3895 次1 周前
FacebookCrossFit Cosmópolis
观看更多视频
静态缩略图占位符