Hip Drop: Hip Exercise to Improve Walking
12:43
YouTubeRehab HQ
Hip Drop: Hip Exercise to Improve Walking
Hip drop happens if you have weakness or tightness in the hip and lower trunk. This can make walking very difficult. In this video you will gain an in-depth understanding of all the posture and walking mistakes that can make this problem worse 4 most common causes of hip drop 1. Weak hip abductors 2. Tight hip adductors 3. Tight hip flexors How ...
120.5K viewsDec 15, 2019
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What are the best exercises for foot drop? If you have drop foot, you may find that you're dragging your toes or tripping over your feet when walking. Use these exercises to help a foot drop. https://m4lpt.com/exercises-for-foot-drop/ In this video, you'll learn: 0:00 What is a foot drop? 2:00 Is there a cure for foot drop? 3:40 Low-level exercises for foot drop 5:40 Stretching exercises for drop foot 6:38 Mid-level exercises for foot drop 8:00 Standing balance & strengthening exercises for drop
What are the best exercises for foot drop? If you have drop foot, you may find that you're dragging your toes or tripping over your feet when walking. Use these exercises to help a foot drop. https://m4lpt.com/exercises-for-foot-drop/ In this video, you'll learn: 0:00 What is a foot drop? 2:00 Is there a cure for foot drop? 3:40 Low-level exercises for foot drop 5:40 Stretching exercises for drop foot 6:38 Mid-level exercises for foot drop 8:00 Standing balance & strengthening exercises for drop
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