10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
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YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
已浏览 731.5万 次2021年7月10日
短视频
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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已浏览 82.1万 次
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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10 Best Dumbbell Exercises for Building Muscle At Home
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