Maximize gains: Full-body dumbbell workout without repeats
23:42
MSNFit_bymary
Maximize gains: Full-body dumbbell workout without repeats
Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym training, it targets all major muscle groups efficiently and keeps your routine dynamic. #DumbbellWorkout #FullBodyWorkout #StrengthTraining #HomeFitness #MuscleBuilding #WorkoutRoutine
2 个月之前
短视频
AT HOME DUMBBELL WORKOUT 💪🏻🔥 This is just one set from a full workout routine on my 6 Week At Home Dumbbell Workout Program. To get the full workout program click the link in my bio and let’s get after it! 🙌🏻📲 4 Rounds 60 seconds of rest RDL to Lunge x10 Gorilla Rows x10 Tall Kneeling Curl & Press x10 Leg Raises x20 #homeworkout #athomeworkouts #fullbody #fullbodyworkout #fullbodyexercises #program #training #trainingapp | matttralli5
0:17
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AT HOME DUMBBELL WORKOUT 💪🏻🔥 This is just one set from a full workout
matttralli5
35K views · 626 reactions | PUSH/PULL DUMBBELL UPPER BODY WORKOUT ...
0:15
已浏览 1.4万 次
35K views · 626 reactions | PUSH/PULL DUMBBELL UPPER BODY WORKOUT
matttralli5
Dumbbell Clean and Press Tutorial
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