✨ The practice ebbs and flows in this modern world and the key is not guilting or shaming yourself if you miss days, weeks or even months. ✨ We have found that when these natural pauses happen it’s for a good reason and when people come back to the practice they often feel stronger and more open after a few practices. ✨If you are feeling out of practice, pick a pose you love. You may find that it will lead you to another pose and another and another 🙏🏻 z ✨ So as you do your life, know that the