Dr. David Kim on Instagram: "Skincare recommendations for dark circles! If you have dark circles but don’t have time for lasers or microneedling, try this skincare routine to brighten the skin. 😉 AM: ✅ Eyecream - use an eye cream w/ brightening ingredients like Thiamidol to soften the pigmentation. Thiamidol works by inhibiting Tyrosinase which is an enzyme that is essential to producing melanin. @eucerin ✅ SPF - use a tinted mineral SPF to protect your skin from UV rays and bluelight. Find the

Gaur Gopal das on Instagram: "An unpleasant conversation. A hidden fear. A challenging problem. We often avoid them—not because they don’t matter, but because they are uncomfortable to face and difficult to deal with. Yet, not facing reality in any area of life does no good—except allowing the problem to grow quietly in the background. The moment we confront our fears, insecurities, and unresolved issues, we begin the twin processes of healing and solving. Awareness may feel uncomfortable, but a

Small talk isn’t the problem, it is how we do it. Alison Wood Brooks explains that most people hate small talk because they stay on surface level topics for too long. She says conversations become awkward and draining when they never move up the “conversation pyramid” into something more meaningful. Do you enjoy small talk or avoid it? #podcast #communication #bodylanguage #anxiety

Understanding Workplace Mobbing: Signs and Support