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FULL VIDEO LINK: https://youtu.be/oNXyQ8_ugB4 Jumpstart your fitness with this beginner-friendly PiYO full-body workout! Merging Pilates and yoga, this session is crafted to boost strength, increase flexibility, and improve balance. Ideal for those new to exercise, it features low-impact, dynamic moves that engage your whole body while ...
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The benefits of PiYo twists include improved spinal health, better digestion, and enhanced core stability, all while being a low-impact exercise that also increases flexibility and helps with metabolism. Twists are particularly good for stretching and releasing tension in the muscles of the spine. #viralvideos #instagram #fyp #foryoupage #followus #piyo #twist | Cousin Consult | Facebook
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