11M views · 342K reactions | What is motivation?  Motivation is the internal and external factors that contribute to a person’s desire to stay committed or interested in a position, goal or subject. www.instagram.com/powerliftingmotivation tag #powerliftingmotivation | Powerlifting Motivation | Facebook

Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game