Biomechanical abnormalities caused by supinated and pronated foot. | PHYSIO-graphy

16K views · 190 reactions | Pronation is a natural movement of the...

10K views · 899 reactions | Pronation is not bad, pronation is required. Great news! That foot pronation that you have and have been told is bad, well it’s simply not true. An ankle that pronates and cannot supinate can create issues, however you can teach a foot how to move. Don’t know how? Check out some of my Tibialis Posterior posts. Take care, God Bless! | Back at It Physical Therapy | Facebook

Foot pronation may actually be protective of injury. Nielsen et al 2014 [1] did a prospective study with 927 novice runners (which means that they were new to running). They followed them over the course of one year and recorded the number of injuries. Foot pronation was not associated with increased injury risk in novice runners wearing a neutral shoe. In fact, the number of injuries per 1000 km of running was significantly lower among pronators than among neutrals. In the video you can see Hai