139 reactions · 5 comments | Department-wide, Forcible Entry Training. This week, crews sharpened their skills with hands-on forcible door entry training - an essential technique for gaining access during emergencies. Training like this ensures were always ready to respond quickly and effectively when every second counts. #CyFairFd #ForcibleEntry #FireTraining | Cy-Fair Fire Department | Facebook

Master your forcible entry technique. 🔥 By resharing tips and tricks within the fire industry, we aim to enhance capabilities on the fireground. Now it's your turn. 👀 Do you have any lessons learned that you'd like to share? Leave a comment👇, or tag us in your posts for the chance to be featured on our page. Together, let's ensure firefighters are equipped with the knowledge they need to save lives. 🎥: IG // @‌nnmartin33 #FirefighterTraining #FirefighterTools #FirefighterSafety | Leary Firef

238K views · 6.3K reactions | Dressing drills! You only get a minute. #Day2 #SmokeDiver #MSFA | MS State Fire Academy | Facebook

Most people train for the academy the wrong way. They lift random weights, run a little, and hope for the best. These four exercises build the exact strength and conditioning you need for the fire academy: Stairs – This builds your legs and lungs for ladders, hose stretches, and search work. If you can’t climb under stress, you won’t last long. Weighted runs – This teaches your body how to move with gear on. The academy will test your speed and your grit. This gets you ready for both. Burpees –