Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the

4 square step test for balance training. This is a great to work on forward and lateral stepping. Still struggling? Reach out today to see how we can help! 567-454-1046 or www.viptherapy.org Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregivers #caregiver #caregiverlife #healthcare #healthcareworker #balancetraining #health #wellness #rehabilitation #homehealthcare #homehealth #geriatrics #pain #physicaltherapy #physicaltherapist

48K views · 723 reactions | TEST ALERT ⚠️ The Forward Step Down...

482K views · 11K reactions | 3 Balance Exercises you should do every day. Use a chair or counter for support if you need it. Doing these workouts consistently will strengthen your balance muscles and lower the chances of a slip and fall. #seniorfitness #workoutforbeginners #exerciseforbeginners #balanceexercises | Grow Young Fitness | Facebook