PFA Exercise Science: Functional Movement Screen (FMS)
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YouTubePFAcademy10
PFA Exercise Science: Functional Movement Screen (FMS)
The Functional Movement System (FMS) is a set of seven (7) movement screens which accurately identifies (1) risks and asymmetries in an athlete's movement patterns, (2) helps develop a personalized corrective strategy plan, and (3) provides a baseline to monitor progress over time.
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