Kamakshi | PhD at Oxford on Instagram: "JUST A WEEK LEFT TO 2026?! 😳 2025 has been one of my most challenged yet more rewarding years. I moved abroad for the first time to do a PhD at Oxford, had so many wonderful experiences and I am grateful for all of it. 🫶🏼💜 As someone who made a vision board for the 1st time in her ENTIRE life, I would say this year was my museum of loud achievements and hidden failures but I did achieve most of what I set out to do. Yayyy me! 🫶🏼 One thing I realised

Priscilla Andrews on Instagram: "LAST ONE… The step down at this angle makes you stretch that hammy more as you push down and forward. BUT it has to be the leg curl machine that’s designed like this. The other one has you in an awkward position. This by far is one of my favorite finds. The gym is gonna be busy. You gotta get in where you fit in. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"

Eugene Teo | Coach & Content Mentor on Instagram: "Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? Comment “Zercher Guide” and I’ll send you my Free Guide to Zerchers with sample workouts. There's tons of factors that influence the above. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to create the right shapes and tension thro