When done correctly, Nordic Curls are one of the best exercises you can do for you hamstrings Though without the proper equipment, setting up for this movement can be harder than the exercise itself! This set up makes it easy and all you need is a bench and belt. The banded assistance is totally optional, though a great addition if you struggle to control the curl all the way down. #98Training #Hamstrings #NordicHamstringCurls #GymTok