HIP HIKES Did you know that your entire body is driven by your spine AND hips? It’s true, while most common literature states that you are driven forward by your glutes and legs, that only happens when the muscles and fascial planes surrounding your spine can communicate and drive the muscles of your hips and legs. The problem with MS and other neurologic conditions is that due to movement being a THREAT, your middle spine (area that creates motion in your body) becomes stiff, tight, and immobil
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HIP HIKES Did you know that your entire body is driven by your spin…
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FacebookThe MS GYM
“A high HIP?” 🤬 Here is what to do if you think that one hip is a little higher than the other! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion
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“A high HIP?” 🤬 Here is what to do if you think that one hip is a little hig…
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Today we are going to do a Hip Hike Challenge to find out where the work is being done around your pelvis. This challenge is perfect if you’ve noticed any SI joint issues after long walks or runs, pain in the QL area, pain deeper in the piriformis, hip flexor tightness, IT band syndrome or really anything around the pelvis area. (LOL!) Grab a thick book and something to use for balance (or head over to your staircase) and watch today’s video to see which muscles show up when you place a demand o
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Today we are going to do a Hip Hike Challenge to find out where the w…
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FacebookCore Exercise Solutions
🔥 Hip Pain? Burning or aching on the outside of your hip?�You’re not alone — and it’s usually coming from one of two common spots.Today I’m sharing one of my go-to rehab moves that actually helps.�💥 All you need is a band!This one targets stability, control, and strength right where you need it most.�#HipPainRelief #Mobility #PainFreeMovement #HipRehab #RiseTrain | RISE Training
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🔥 Hip Pain? Burning or aching on the outside of your hip?�You’re not a…
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Dr. Rowe shows how to get rid of a high hip for good! These great exercises can be done at home and don't require any special equipment. We're going to address the main causes of pelvic imbalances that lead to an unsightly high hip (or SHORT LEG), which are muscle weakness and lack of stability in the pelvis. We'll go over how to fix this quickly with an easy-to-follow, step-by-step high hip self correction method. Also, we'll show a simple way to self check to see if you have a high hip (or lat
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Dr. Rowe shows how to get rid of a high hip for good! These great exe…
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