One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding

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This is the moment a bystander tackled an alleged gunman to the ground during the Bondi Beach mass shooting. Footage appears to show a man tackling one of the gunmen before taking his gun and pointing it at him, forcing the alleged attacker to retreat. New South Wales Police have confirmed that 10 people have died in the shooting, including one gunman. The other gunman is in police custody and injured. A further 11 people have been injured in the shooting, two of whom are police officers, accord

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