The Stretch Modern Humans Need Back.
0:58
YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
已浏览 59.1万 次2 周前
短视频
Experiencing Your First Stretch Mark: It's Normal!
0:13
已浏览 65.2万 次
Experiencing Your First Stretch Mark: It's Normal!
warrior.hype.hous
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
已浏览 25.3万 次
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders,
Fitness Happy Time
Back Stretching Exercises
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
已浏览 79.6万 次11 个月之前
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
已浏览 2.8万 次2 周前
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
TikTokfitbyaddy
已浏览 6.2万 次2 周前
热门视频
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
YouTubeSanchit suri
已浏览 49.3万 次3 周前
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
0:06
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
YouTubeSanchit suri
已浏览 490.4万 次1 个月前
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
已浏览 110万 次2 周前
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |…
已浏览 49.3万 次3 周前
YouTubeSanchit suri
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
0:06
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch …
已浏览 490.4万 次1 个月前
YouTubeSanchit suri
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次2 周前
TikTokizaszyszko
Experiencing Your First Stretch Mark: It's Normal!
0:13
Experiencing Your First Stretch Mark: It's Normal!
已浏览 65.2万 次2 周前
TikTokwarrior.hype.hous
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.3万 次1 个月前
YouTubeFitness Happy Time
Quick Yoga Fix for Tight Hamstrings #yogashorts #shorts #ytshorts
0:19
Quick Yoga Fix for Tight Hamstrings #yogashorts #shorts #ytshorts
已浏览 7.3万 次1 个月前
YouTubeLearn Yoga With Neha
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
已浏览 8.9万 次4 周前
YouTubeWorkout Fusion Hub
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, …
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
0:09
I Tried Stretching For 30 Days #stretching #fitness #workout #fle…
已浏览 6.1万 次3 周前
YouTubeSanchit suri
1:26
The 3 Back Exercises That Build a Superhero Body Fast
已浏览 3.5万 次3 周前
YouTubeFitCommander
0:49
Try This Move for Sciatica Pain Relief ! #Shorts
已浏览 1.5万 次1 周前
YouTubeSun Physiotherapy Madurai
0:16
Unlock Your Legs: Essential Stretches for Flexibility #Stretchin…
已浏览 3.3万 次1 个月前
YouTubeSanchit suri
1:09
Do This Daily for Sciatica Relief !
已浏览 1.1万 次1 周前
YouTubeSun Physiotherapy Madurai
0:10
One Stretch Your Lower Back Actually Needs, Keep going,and y…
已浏览 2.9万 次3 周前
YouTubeFitness Unity Center
0:16
Fix Neck Pain in Just 3 Minutes! Try These 3 Simple Neck Saving Move…
已浏览 3.4万 次1 个月前
YouTubeWorkout Fusion Hub
0:13
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
已浏览 7.3万 次1 个月前
YouTubeWorkout Fusion Hub
0:11
#juggtok #jugg #stretchtok #fyp #viral | jugg
已浏览 8240 次1 周前
TikToktail1or
0:09
#stretchtok #relationships #overthinking #dating #talkingsta…
已浏览 1.5万 次2 周前
TikTokicanbeurtruth
观看更多视频
静态缩略图占位符

短视频

0:58
The Stretch Modern Humans Need Back.
已浏览 59.1万 次2 周前
YouTubeStrength Side
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY R…
已浏览 49.3万 次3 周前
YouTubeSanchit suri
0:06
Get FLEXIBLE with Easy Yoga Stretches for Beginne…
已浏览 490.4万 次1 个月前
YouTubeSanchit suri
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次2 周前
TikTokizaszyszko
0:13
Experiencing Your First Stretch Mark: It's Normal!
已浏览 65.2万 次2 周前
TikTokwarrior.hype.hous
0:19
4 Proven Exercises to Eliminate Neck Humps, Cor…
已浏览 25.3万 次1 个月前
YouTubeFitness Happy Time
0:19
Quick Yoga Fix for Tight Hamstrings #yogashorts #s…
已浏览 7.3万 次1 个月前
YouTubeLearn Yoga With Neha
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
已浏览 8.9万 次4 周前
YouTubeWorkout Fusion Hub
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
0:20
4 Simple Daily Stretches That Prevent Inner Thigh, Front …
已浏览 3.5万 次1 个月前
YouTubeFitness Happy Time
0:09
I Tried Stretching For 30 Days #stretching #fitness #…
已浏览 6.1万 次3 周前
YouTubeSanchit suri
1:26
The 3 Back Exercises That Build a Superhero Body Fast
已浏览 3.5万 次3 周前
YouTubeFitCommander
0:49
Try This Move for Sciatica Pain Relief ! #Shorts
已浏览 1.5万 次1 周前
YouTubeSun Physiotherapy Madurai
0:16
Unlock Your Legs: Essential Stretches for Flexibility #St…
已浏览 3.3万 次1 个月前
YouTubeSanchit suri
1:09
Do This Daily for Sciatica Relief !
已浏览 1.1万 次1 周前
YouTubeSun Physiotherapy Madurai
0:10
One Stretch Your Lower Back Actually Needs, Keep goin…
已浏览 2.9万 次3 周前
YouTubeFitness Unity Center
0:16
Fix Neck Pain in Just 3 Minutes! Try These 3 Simpl…
已浏览 3.4万 次1 个月前
YouTubeWorkout Fusion Hub
0:13
6 Stretches That Target Your Back, Abs, and Legs for Ma…
已浏览 7.3万 次1 个月前
YouTubeWorkout Fusion Hub
0:11
#juggtok #jugg #stretchtok #fyp #viral | jugg
已浏览 8240 次1 周前
TikToktail1or
0:09
#stretchtok #relationships #overthinking #dating #talk…
已浏览 1.5万 次2 周前
TikTokicanbeurtruth
静态缩略图占位符