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Eliza on Instagram: "Insomnia Cure? 😴 The 1-Minute Eye Roll Hack to INSTANTLY Shut Down Your Brain!"
Discover the secret to falling asleep faster and improving the quality of your sleep. The 1-minute eye roll technique is a game-changer for anyone looking to overcome insomnia and wake up feeling refreshed. By rolling your eyes, you're sending a signal to your brain that it's time to sleep, and before you know it, you'll be drifting off into a ...
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Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
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