🌟 Word of the Day: #Intuitive 💫🧠 🔍 Meaning: If something is intuitive, it means you understand or sense it naturally — without needing to think hard or be taught. It just feels right! 🌈 📝 Example: She has an intuitive sense of design — she just knows what looks good without any training. 🎨✨ 💡 Mnemonic: In tuition → without “tuition” (teaching)! You just know it inside. 💭💡 --- ⭐ Trust your gut — sometimes your intuitive side knows what logic can’t explain. 💖 Stay curious, stay connecte

Eating intuitively is a concept that encourages you to eat based on your hunger and satiety cues. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣- This is a good idea if you wish to repair your relationship with food. But is intuitive eating a useful method for altering composition? ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣- The essence appears sound in that waiting for hunger and satiety cue’s before and during eating is helpful. But the first major issue arrives as soon as the hunger is dealt with. Whilst hunger has been intuitively nurtured, the extent o