Not all strength journeys start in the same place. And that’s exactly why KBStronger has two very different ways to train. 12-Week Start Strong This is your foundation. Bodyweight to kettlebells. Structured progression. Bi-weekly check-ins so you’re never guessing. Plus full access to the 12-Week Calm Strength Workbook to support your nervous system, mindset, and consistency. This is for you if you’re starting fresh, returning after time away, or new to kettlebells and want guidance, structure,
1:01
Not all strength journeys start in the same place. And that’s exactly wh…
已浏览 33 次1 个月前
FacebookKBStronger Training
Most people think “core” means abs. But real core strength is control. Stability. The ability to move with INTENTION under load. That’s what kettlebell training builds. Not sit-ups. Not shortcuts. Strength that carries into real life. If you’re ready to train properly, my 12-Week Start Strong program takes you from bodyweight to bells step by step. Sign up before January 1 and receive one full month of online membership FREE. Train once. Get strong everywhere. ⬇️ Start Strong. Link in bio. #KBSt
0:23
Most people think “core” means abs. But real core strength is cont…
已浏览 1001 次1 个月前
FacebookKBStronger Training
KB Only Workout - Beginner Friendly 🤭 #beginnerworkouts #beginnerfriendly #kettlebellworkout #strengthtraining #womenworkout #legdayworkout #glutesworkout
0:25
KB Only Workout - Beginner Friendly 🤭 #beginnerworkouts #beg…
已浏览 1176 次7 个月之前
TikTokstrengthwsequoyah
247K views · 697 reactions | Kettlebell lower body exercises! 樂 Here...
0:06
247K views · 697 reactions | Kettlebell lower body exercises! …
已浏览 1.8万 次1 周前
Facebookalex_lueth
How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt
0:21
How to Get Strong with a Light Weight 😮 Increase strength throug…
已浏览 157 次2024年1月25日
FacebookKB Fit Britt
12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
已浏览 2024 次2023年4月21日
barbend.com
966K views · 10K reactions | Kettlebell Ab workout  •KB Reach outs 3...
0:30
966K views · 10K reactions | Kettlebell Ab workout  •KB Reac…
已浏览 67.7万 次3 周前
FacebookKevin Clark
0:39
29K views · 203 reactions |  Full Body KB Workout  朗I’ve been...
已浏览 7240 次1 周前
FacebookThe Physio Fix
0:40
20 years of KB training - and still kicking strong Martial arts trainin…
已浏览 109 次3 个月之前
FacebookKB FITNESS
0:19
12K views · 3.5K reactions | 5 kettlebell exercises you should tr…
已浏览 15.9万 次3 周前
FacebookKettlebell Workouts by KBMH
1:00
UpperBody KB Workout 💪🏾 Looking to sculpt/Tone up?….Try this. Using …
已浏览 1.3万 次2023年9月30日
FacebookNkacy Fitness
0:32
44K views · 1.4K reactions |  40-Minute Upper-Body Kettlebell...
已浏览 5.8万 次3 周前
FacebookKettlebell Workouts by KBMH
0:27
37K views · 321 reactions |  15-MIN KB ABS WORKOUT  One...
已浏览 1.2万 次3 周前
FacebookKettlebell Workouts by KBMH
0:45
1.3K reactions · 48 shares | KB compound movement 蘭 Combi…
已浏览 1.9万 次3 周前
FacebookNkacy Fitness
0:17
🔥Full Body KB Workout🔥 SAVE IT and get to work✅ This workouts main …
已浏览 9.9万 次2023年11月24日
FacebookJtm_fit
0:57
Emom
已浏览 1 次2 个月之前
YouTubeBeyondGrappling
0:28
New Full 13 Minute KB workout on our channel. Give it a Try!
已浏览 511 次3 个月之前
YouTubeToday's Workout
1:13
Core (KB) Routine 4 4 Rounds × 12 Reps Want to move like an athlete …
已浏览 228 次2 个月之前
TikTokkingebenfit
Beginner Kettlebell Workout: 3 Easy Exercises
已浏览 35.9万 次2023年12月11日
TikToklauren_kanski
Mastering the KB Swing: Effective Kettlebell Exercises for a Toned B…
已浏览 5.4万 次2024年4月20日
TikToktomorrowmuscle
7398117812809551134
2024年8月20日
TikTok
Save this one for later .. this KB workout targets the full body! Try …
已浏览 842 次2022年11月3日
TikToktrinityhht
3 Kettlebell Carries to Improve Your Strength, Stability, & Balance
已浏览 7.6万 次2022年10月23日
TikToksteph.rose.phase6
44:59
KBSA Kettlebell Super Strength WORKOUT 1 FOLLOW ALONG
已浏览 199 次2021年12月30日
VimeoFunk Roberts
3:11
Kettlebell Swing Basics
已浏览 42.7万 次2015年4月16日
YouTubeStrongFirst
0:15
Kettlebell Deadlift | Exercise Tutorial
已浏览 49.1万 次2015年7月6日
YouTubeOnnit
1:57
4 Knee Strengthening Exercises
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeSharp HealthCare
10:31
An Easy Strength Workout Example
已浏览 12.1万 次2020年12月15日
YouTubeDan John
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
已浏览 122.1万 次2013年10月25日
YouTubePBF Workouts
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 167.1万 次2020年4月13日
YouTubeJenny McClendon
观看更多视频
静态缩略图占位符