I DIED!! You know it’s gonna be an insane workout when you are puffed out after the first 2 exercises 🥵 Save this video for later and screenshot the full workout at the end! #SweatWithKayla #SweatApp #PlateWorkout #AssaultBike #GymWorkout | Kayla Itsines

This exclusive full-body dumbbell workout by @kayKayla Itsines is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready) Head to shape.com/kayladc for a breakdown of these moves. | SHAPE

If you're reading this, it's a sign you're due for an OG Kayla workout 🥵 🔥 Push-Up - 15 reps 🔥 Mountain Climber - 40 reps (20 per side) 🔥 Ab Bikes - 40 reps (20 per side) 🔥 Alternating Toe Tap - 40 reps (20 per side) 🔥 Straight-Leg Sit-Up & Twist - 30 reps (15 per side) 🔥 Bent-Leg Raise - 30 seconds 3 rounds!!! 24 weeks now available in the Sweat app. Try it for free with my 7-day free trial: http://www.kaylaitsines.com/SweatFreeTrial #OGKayla #Workout #SweatWithKayla #UpperBody #Abs | Ka