Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag

Dr. Jay shares the reasons swimming laps is such an incredible workout: 1. It’s low impact 2. It provides a good cardio return 3. It targets core muscle groups 4. People of all ages and abilities can swim laps. What’s your go-to workout? Tell us in the comments! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnesstips #pool #swim #vacation #palmtrees #beach #summervacation #bahamas | Jagannathan Neurosurgery

How to lap valves like a pro! 🛠️✨Lapping valves ensures a perfect seal for optimal engine performance. With the right tools and technique, you can smooth the valve surface and improve compression. Ready to give your engine a boost? 🚗💨 #autodoc #carparts #lifehack | autodoc.eu