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Katie Staton||Nutrition + Fitness Coach on Instagram: "My leg session to build strong, lean legs 🍑✨ I do a strength session like this once a week and honestly if you want to be athletic and have running goals or Hyrox goals...strong legs are essential! wearing @aybl (empower seamless) code KATIE to save ££ btw:)) The workout today: 5-10 minutes of stretching including 2x12 clamshells & 2x12 fire hydrants 8 leg press 8 single leg press X4 4x8 reverse lunges (yes both sides) 10 RDLS 12 single leg
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Katie Staton||Nutrition + Fitness Coach on Instagram: "My leg session to build strong, lean legs 🍑✨ I do a strength session like this once a week and honestly if you want to be athletic and have running goals or Hyrox goals...strong legs are essential! wearing @aybl (empower seamless) code KATIE to save ££ btw:)) The workout today: 5-10 minutes of stretching including 2x12 clamshells & 2x12 fire hydrants 8 leg press 8 single leg press X4 4x8 reverse lunges (yes both sides) 10 RDLS 12 single leg
Instagramkatiestatonfitness
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