'Mountain Climbers' Mountain climbers are a great total body exercise. The core/ AB muscles are going to be activated due to starting from a plank position. The shoulders have to stabilize the upper body. The triceps have to work isometrically to keep the body balanced, meaning the whole body is engaged and actively burning calories while loosing excess fat around the mid section as they are performed. *At Home Workout Videos* | At Home Workout Videos

💥 TFG'S EXERCISE TUTORIALS 💥 MOUNTAIN CLIMBERS 😤 Intensity – High 💪 Primary Muscle – Core 💪 Secondary Muscles – Deltoids (shoulders) and Glutes 1. Support your body on your hands and toes keeping your upper and lower body straight, arms extended and your hands directly beneath your shoulders 2.Bring one leg forward, beneath your chest then extend it backwards while simultaneously bringing the other leg forward 3. Minimise vertical movement of the hips Tip – Don’t touch down with the front f