How to Plan Your Meals | Macro Balance Counting
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YouTubeRenae Elliott Midlife Fitness & Wellness
How to Plan Your Meals | Macro Balance Counting
Planning your food ahead of time can make a huge difference in your health and energy levels. Instead of stressing about what to eat last minute, you’ll have simple, balanced meals ready to go. 👉 Whether your goal is to improve nutrition, support fitness, or just feel better day to day, meal planning is the secret tool you need ...
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Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide
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