Beginner Push-Ups for Fitness Boost 👌 Simple push-up routine to improve strength and overall fitness for beginners. #BeginnerWorkout #PushUps #FitnessTraining #HomeWorkout #StrengthBuilding #fitness | Fit-workout body

Feel like you’re getting stronger and are able to do more reps of that modified push up, but not any closer to that full push up? While adding reps may feel like progress, it may be the exact thing keeping you stuck. Because if we’re just adding more reps but not advancing the move, we’re getting stronger, but stronger at that modification. That’s why I want to share one training technique and two push up variations to help you progress to that first full push up off your toes and then hit doubl

4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook

91 reactions · 17 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook

365 reactions · 57 shares | Are you up for the challenge of 3,139 push-ups over 24 days?  Hear from Nick aka Chief of Push-Ups about how The Push-Up Challenge works and why we're doing this. Register for FREE today and join the #PushForBetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook