6.5K views · 65 reactions | 露‍♀️Hamstring and Hip Mobility Drills...

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...

💥 Basic Active Hip Flexibility Drills 💥⠀ 🤸‍♀️I've played around with a lot of active flexibility drills for gymnasts, but it seems that curled up hip lifts, needle walk-ins, and standing hip circles seem to be a good starting point for most athletes. Easily scalable and don't need much equipment or space! ⠀ 🧠Want to learn more from SHIFT?⠀ 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://shiftmovementscience.com/freeresourcelibrary/⠀ 💪 300 Free Exercise, Dri

Learning how to stand Something we work in Movement Lesson and our courses. Your child actually learns these movements from the pelvis coming to the floor through the feet. Learn more through our Pre Standing and Pre Walking class https://www.movementlesson.academy/offers/yVpUQit9/checkout | Movement Lesson

Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education

Individualized Movement Preparation Program in practice! ❌Don't rely only on your intuition. Give the best treatment to your athletes! 👀 See how Movement Prep can help you with your day-to-day tasks 👉 https://1l.ink/8XW8H6T #movementprep #complementarytraining | Complementary Training

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on