Discover the MoveU Membership for Pain Relief and Mobility
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Discover the MoveU Membership for Pain Relief and Mobility
Transform your life with MoveU's FIVE key movement skills, including the Core Brace and Hip Hinge. Learn how positional presence can change your life and take control of your body's well-being. Link in bio for more information! #motivation #painrelief #rehab #prehab #lifestyle #gymtips #mindset #chiropractic MoveU(@moveu). Golden Hour: Piano ...
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Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
Your knock knees are coming from your inverted ankles. 👀 How do you address this? Simply reverse that s#!t💥The anterior and posterior tibialis muscles likely need to put in some work! This is why we love the Kinesis board from @Naboso - its awesome for working on the anterior muscle either with or without resistance (use code MOVEU for 10% off) When the ankle turns out, the arch is being strengthened with that ant tib. This simple work is Fixing Yo S#!t at it’s finest … and simplest! 🙌 How to
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The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
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MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
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When patients freak out about every little thing, this is what PTs really want to do. Disc bulge? Big red alarm. Knee click? Slam the siren. Neck tweak? Hit the lights. 🚨 Sometimes the drama is bigger than the actual problem. Your body usually just needs alignment, awareness, and movement—not panic. MoveU teaches you how to fix your own shit, stay stacked, and move pain-free—without needing an alarm every time your body talks. #MoveU #FixYoShit #PainFreeMovement #PostureCheck #StopTheDrama #Mov
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When patients freak out about every little thing, this is what PTs really want to do. Disc bulge? Big red alarm. Knee click? Slam the siren. Neck tweak? Hit the lights. 🚨 Sometimes the drama is bigger than the actual problem. Your body usually just needs alignment, awareness, and movement—not panic. MoveU teaches you how to fix your own shit, stay stacked, and move pain-free—without needing an alarm every time your body talks. #MoveU #FixYoShit #PainFreeMovement #PostureCheck #StopTheDrama #Mov
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I had followed MoveU before I injured my back deadlifting in 2019 as I struggled with nagging injuries over the years and always enjoyed the videos. The day of my injury, I remember being picked up off the ground and I was unable to stand and I was overcome with this fear that I had just ruined my life for 3 extra reps. The next few years I experienced flair ups that prevented me from standing up at times and doing a lot of the things I enjoyed (Surfing, Snowboarding, Sailing, Skateboarding, Gol
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I had followed MoveU before I injured my back deadlifting in 2019 as I struggled with nagging injuries over the years and always enjoyed the videos. The day of my injury, I remember being picked up off the ground and I was unable to stand and I was overcome with this fear that I had just ruined my life for 3 extra reps. The next few years I experienced flair ups that prevented me from standing up at times and doing a lot of the things I enjoyed (Surfing, Snowboarding, Sailing, Skateboarding, Gol
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The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
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