The Science of Muscle Growth Explained Simply
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YouTubeReAlign Fitness
The Science of Muscle Growth Explained Simply
Unlock the real science behind muscle growth in the simplest way possible. This video breaks down how your body repairs and builds stronger muscle fibers, why tension and volume matter, and how training, nutrition, and recovery work together to help you grow. If you want clear, practical guidance to build muscle efficiently, this is where to ...
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