Don't let pain keep you up at night! Creating a nighttime routine that relieves pain, melts away tension, and relaxes your body is so important. 🧘‍♀️ What does your nighttime routine look like? 👇 | Chirp
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Don't let pain keep you up at night! Creating a nighttime routine that r…
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You should be able to sleep through the night without needing to wake up to pee. If you are over 65 it is normal to get up once a night to pee. If you are pregnant or newly postpartum you will likely get up during the night to pee. This is normal for this stage of life. If you are waking up multiple times a night to pee here are some things you can do: -stop drinking 2 hours prior to bed -practice deep breathing before bed to relax the muscles so they aren't pressing on your bladder -see a pelvi
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You should be able to sleep through the night without needing to wake …
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Three top tips to help ease the need to pee at night! If waking at night is a problem for you then these 3 natural tips may be the difference between a midnight trip or two to the loo OR a good nights sleep. #acupressuremat #healnaturally #wildyamcream #detox #goodsleep | Dr Kez ChiroLab
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Three top tips to help ease the need to pee at night! If waking at night i…
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545K views · 4.4K reactions | Try this exercise if you urinate at night. #pageviralシ゚ #engaging #advicetips #healthtips #Informative #blessed #mommyvhivlog | Mommy Vhi vlog | Facebook
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545K views · 4.4K reactions | Try this exercise if you urinate at nigh…
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How do you stop getting up in the night to pee? ⬇️ ✅Comment: DRY I will send you my free pelvic floor class on where to start if you want to stop leaking urine. Your sleep is so critical. I know you know this. So in order to get more sleep I bet you have done one of these: 1. Limited your water intake 2. Stopped drinking water 3-4 hours before bed 3. Pee as much as possible during the day. All of these will make you get up as much if not more. All of them cause inflammation to your bladder linin
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How do you stop getting up in the night to pee? ⬇️ ✅Comment: DR…
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Stop Waking Up to Pee: 5 Evening Habits That Help
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Stop Waking Up to Pee: 5 Evening Habits That Help
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Siddardh Pendem on Instagram: "Most people don’t realise this — sleeping without underwear at night can actually improve your health. 🌙✨ Night-time ventilation isn’t a luxury… it’s basic hygiene. Babies sleep better with diaper-free nights → fewer rashes. Girls sleeping without underwear → healthy vaginal microbiome, lower fungal infection risk. Boys sleeping without underwear → proper temperature, better sperm health in the long run. And share this with your friends — they definitely need this
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Siddardh Pendem on Instagram: "Most people don’t realise this — …
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