This is gentle but effective beginner pilates class, that you need to add to your workout routine
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YouTubeFlow with Darja
This is gentle but effective beginner pilates class, that you need to add to your workout routine
This pilates yoga class is perfect if you're new to pilates and want quick yet effective full body workout from the comfort of your home. 💌 FREE download 7 day Mindset Reset: https://darjamakejeva.kit.com/getunstuck This yoga pilates for beginners is an amazing way to take 30 minutes out of your busy day to take care of your body, to fill up ...
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the power of marching, knee lift
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